#Irest yoga nidra script full

In iRest Meditation, we thread the Inner Resource throughout practice, at the beginning and the end of each meditation, and touch into it throughout the meditation at various times. Pretty cool huh? INNER RESOURCE AND iREST MEDITATION It’s free and you don’t need any fancy equipment. Now that you’ve found it, you can return to your Inner Resource any time you like. What does it look like? Taste like? Smell like? Sound like? What does it feel like on your skin?Ĭongratulations, you’ve just cultivated your Inner Resource! Whatever it is, close your eyes and conjure it up in your mind.Įxplore it using all of your senses…. It doesn’t matter what it is, the idea is simply to choose something that brings you a sense of peace, security, well being or ease. with other scripts, recordings and up to date information about meditation. Or simply noticing your breath entering and leaving your body. What is yoga nidra Yoga Nidra, known as yogic sleep, is a beautiful way to. Use this yoga nidra script at anytime to guide your students through the koshas and into deeper levels of meditation.

#Irest yoga nidra script full

Or it could be visualising your deity of choice. During stressful times (like holidays or election years), I like to reserve a full 15 minutes at the end of class for a deeper yoga nidra experience.

Or sitting under a big old tree at the top of a mountain looking out over a beautiful, untouched forest. It could also be something completely from your imagination, like imaging yourself surrounded by white light. Or curled up in bed with a good book and some organic chocolate (ok, maybe that’s just me). Or cuddled on your grandma’s lap when you were a kid. Maybe it was when you were at the beach too. Remember a time when you felt a sense of being or well being. Want to try it? CULTIVATING YOUR INNER RESOURCE And quite frankly it feels like a miracle. When I look at this photo I took the other morning on my beach walk, or I take a moment to close my eyes and take myself back there, that feeling of being-ness and ok-ness returns.